Being a teen is not very easy. The stage of a teenager is in between a child and an adult - and gets treated as both. Teenage is a time where there are many physical, emotional, intellectual and social changes.
With these physical changes happening, stress and anxiety also happens to the teens. If a teen continues to be depressed or anxious for over a few weeks, then it is time to get help. The best thing to do is to call a doctor or counselor for help no other person could deal with these intense emotions alone.
Teen DepressionEverybody feels a little down now and then. If these feelings become really strong they could lead to a lot of stress or loss. It’s normal to be depressed sometimes in life. After sometime, the darkness moves away and you feel enjoyable again.
Sometimes, the loneliness and sadness stays, or gets worse even though you make attempts of “coming out of it." Tears and anger come easily and the simplest tasks look difficult.
Such feelings are signs of clinical depression; it is the most common diagnosed psychiatric disorder among the teens. If this is left untreated, then it can lead to some serious emotional and physical problems and sometimes could also lead to suicide. There are many effective ways to treat clinical depression through many therapies, medications and support groups.
If any of your friends or someone you know has been fighting any of the signs and symptoms of depression, then it is very important to get some help. Talk to someone who cares about like your parents, school counselor or a psychologist.
Teen AnxietyAnyone who had to stand in front of the audience on stage, in class or on the sports field might have faced butterflies in their stomach. It is very common to feel nervous when you're in the spotlight. In most cases this is lost over time as and when you do it.
For some people, this experience becomes more and more difficult. This happens with extreme fear of being judged or embarrassed. They could blush, get sweaty palms, shake, experience heart pounding, have difficulty breathing and in extreme cases could have a panic attack. Teenagers then avoid or withdraw from any kind of social encounter.
This condition is commonly known as social anxiety, is a commonly diagnosed psychiatric disorder among teens and adults. It affects more than 10 million Americans. People with social anxiety are at a higher risk for depression, alcoholism and even thoughts of suicide. Fortunately, there are many effective ways to treat social anxiety through a combination of various therapies, medications and support groups.
If you or someone you know has experienced the signs or symptoms of social anxiety listed below, it is very important to get help. Talk to someone who cares like your parents, school counselor or psychologist, or family physician